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Seven quick daily tips to de-stress
In addition to the long-term stress management techniques, there are plenty of quick and nifty stress management techniques that you can practice using on a daily basis. Select two or three to start with and see how they work for you. Some may be a better fit for you than others. Don’t be afraid to try different ones and make sure it works for your lifestyle.
1. Don’t worry. Take a step back and keep in mind that you cannot always control the circumstances around you, but you can control your reaction.
2. Take a deep breath. When people are anxious or upset, their breathing becomes shallower. Taking deep breaths and focusing on exhaling will make you feel more relaxed. It’s amazing how something so simple can physically ease tension.
3. Say no. Learn to say no to things that don’t contribute to your quality of life and long-term goals. Find ways to balance work and family.
4. Live within your budget. Spending more than you make can be a great source of stress. Cut up the credit cards and pay only by cash if you struggle with overspending. If your company has an Employee Assistance Program, take advantage of the financial counseling service.
5. Be grateful. When you wake up in the morning, think of five things that you are grateful for in your life, whether it is your spouse, children, job or a simple thing like playing with your pet. You’ll be amazed at how this sets up a positive outlook for the day.
6. Take care of yourself. Getting enough sleep and eating well are good ways to beat stress. To maintain energy, eat a balanced diet that includes grains, fruits, vegetables, low-fat meat and dairy products. Choose foods high in protein and vitamins C, B and A.
7. Take a break. When things get too stressful, take a break. Even a five-minute break can help you be more effective and focused. Treat yourself to something you like — maybe it’s a quick walk around the block, or simply stretching at your desk.
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