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National Institute of Arthritis & Musculoskeletal & Skin Diseases

As bone weakness progresses, the bones in the spine collapse which can result in pain, reduced height and kyphosis, a severe curvature of the upper spine. Extreme cases of kyphosis can impede breathing.

For more information, click here.

Most falls occur in the home, but there are things you can do to avoid them.

• Clear clutter off the floor.
  
  
• Tack down carpets firmly and secure loose wires along the walls.
  
  
• Keep items you often use within reach. Don’t use step stools.
  
  
• Use non-slip mats in the tub or shower.
  
  
• Use brighter light bulbs, especially along stairs.
  
  
• Add handrails to staircase.
  
• Wear shoes with non-slip soles.
  
  
• Have your eyes checked.
  
  
• Review your medications with your doctor, especially if they make you sleepy or dizzy.

Hip fractures from osteoporosis can be fatal or result in long-term disability. A bone density test of the spine and hip can determine if you have or are at risk for osteoporosis. The DXA test, a non-invasive low dose x-ray, is the most widely used measure of bone density.

Courtesy of Hologic

Should you get tested? You should if you are …

• A woman 65 and older
  
• A man 70 and older
  
• Older than 50 and have broken a bone
  
• A postmenopausal woman not taking estrogen
  
• Taking medications that cause bone thinning
  
• A younger person with one or more risk factors

Should you get tested? Click here to find out.

national institute of arthritis & musculoskeletal & skin diseases