Walk right in
No appointment necessary these days and times
MGH Cox 5
55 Fruit Street, Boston
T, Th, F: 8:30 - 11:00 a.m.
W: 1-3 p.m.
Chelsea Health Center
151 Everett Avenue, Chelsea
T: 1:30- 3:30 p.m.
Th: 3-6 p.m.
Take a deep breath
|Chronic stress can cause bad habits, such as excessive smoking and drinking and compulsive overeating — all behaviors that are detrimental to one’s health. The relaxation response is one
technique that has been found to reduce stress.
The following is the generic technique of the relaxation response taught at the Benson-Henry Institute at Massachusetts General Hospital:
|For more information visit massgeneral.org/MindBody|