A quick and easy dose of fruits
½ cup unsweetened pineapple juice
¾ cup plain low fat yogurt
1½ cups frozen, unsweetened strawberries
Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Walk right in
No appointment necessary these days and times
MGH Cox 5
55 Fruit Street, Boston
T, Th, F: 8:30 - 11:00 a.m.
W: 1-3 p.m.
Chelsea Health Center
151 Everett Avenue, Chelsea
T: 1:30- 3:30 p.m.
Th: 3-6 p.m.
Phytochemicals, or antioxidants, are compounds found in plant foods. Phytochemicals give fruits and vegetables their unique color and health benefits. Below are examples of better known antioxidants.
(especially cooked), red peppers,
watermelon, pink grapefruit
|May reduce the risk
of prostate cancer
Broccoli, cauliflower, cabbage,
May prevent tumor growth
Sweet potatoes, carrots, collard greens
Can improve vision, skin and bone health
|Has been found
to improve eye
and heart health