A quick and easy dose of fruits
Strawberry
Yogurt Shake
Ingredients:
½ cup unsweetened pineapple juice
¾ cup plain low fat yogurt
1½ cups frozen, unsweetened strawberries
Directions:
Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Source: www.cdc.gov/nutrition
Walk right in
No appointment necessary these days and times
MGH Cox 5
55 Fruit Street, Boston
T, Th, F: 8:30 - 11:00 a.m.
W: 1-3 p.m.
Chelsea Health Center
151 Everett Avenue, Chelsea
T: 1:30- 3:30 p.m.
Th: 3-6 p.m.
Phytochemicals, or antioxidants, are compounds found in plant foods. Phytochemicals give fruits and vegetables their unique color and health benefits. Below are examples of better known antioxidants.
| Lycopene | Tomatoes
(especially cooked), red peppers, watermelon, pink grapefruit |
 |
May reduce the risk of prostate cancer |
Indoles Broccoli, cauliflower, cabbage,
May prevent tumor growth |
Anthocyanins Blueberries,
Protects cells |
Beta-carotene Sweet potatoes, carrots, collard greens
Can improve vision, skin and bone health |
| Lutein | Collard greens, spinach, lettuces |
|
Has been found to improve eye and heart health |