A quick and easy dose of fruits
½ cup unsweetened pineapple juice
¾ cup plain low fat yogurt
1½ cups frozen, unsweetened strawberries
Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Walk right in
No appointment necessary these days and times
MGH Cox 5
55 Fruit Street, Boston
T, Th, F: 8:30 - 11:00 a.m.
W: 1-3 p.m.
Chelsea Health Center
151 Everett Avenue, Chelsea
T: 1:30- 3:30 p.m.
Th: 3-6 p.m.
Phytochemicals, or antioxidants, are compounds found in plant foods. Phytochemicals give fruits and vegetables their unique color and health benefits. Click for examples of better known antioxidants.
The recommended quantity of fruits and veggies a person should eat each day depends on gender, age and physical activity. More
Say this about Muller Mirville. He doesn’t mind getting his hands dirty.
Farming is not a very typical past time for an 18-year-old city kid that grew up in Mattapan and Dorchester. But then again, Mirville is not your typical kid. More
Summer is a time of delicious abundance. Bright berries, leafy greens, dark red tomatoes, deep orange melons and sunny yellow squash spill from the summer cornucopia. Vegetables and fruits like these are loaded with essential vitamins, minerals and fiber needed for good health. When swapped for higher calorie foods, they can help you shed unwanted pounds. More