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A quick and easy dose of fruits

Strawberry

Yogurt Shake


Ingredients:
½ cup unsweetened pineapple juice
¾ cup plain low fat yogurt
1½ cups frozen, unsweetened strawberries

Directions:
Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Source: www.cdc.gov/nutrition

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Vaccines boost senior health



iStockphoto/Thinkstock
Baby boomers might think that the days of vaccinations are way behind them.

Not so fast, according to Dr. Myechia Minter-Jordan, the chief medical officer of the Dimock Center. “You have to check the titers,” she explained.

A titer is a blood test that measures how effectively one’s immune system is fending off a virus or other germ. It determines the amount of antibodies — disease-fighting proteins — available to prevent a resurgence of measles, polio or other infectious intruders.

Adults mistakenly assume that they are permanently protected against an array of illnesses. For the most part, that is true.

Many have endured the discomfort and inconvenience of several infectious diseases, while others — typically born in the 1970s or later — have been inoculated against these invaders.

Minter-Jordan pointed out that protection from these diseases, whether natural or provided through a needle, is not necessarily permanent. Only the titers will tell.

The elderly — those 65 and above — are of great concern. They have a higher incidence of many chronic diseases, such as heart and kidney disease, diabetes and several cancers, which make them more vulnerable to certain infections and their complications.

There are four vaccinations people 60 and older must have, said Minter-Jordan.

The first is a yearly flu shot. People tend to dismiss the flu as just a more serious common cold that will go away with rest and plenty of fluids.

In most cases, this is true, but in too many cases it is not. Influenza and pneumonia are the eighth leading cause of death for all ages in this country. The elderly are among the hardest hit. Pneumonia alone is the fifth largest killer of older adults, especially during the winter months. Seniors with chronic diseases are even greater targets.


Myechia Minter-Jordan
M.D., M.B.A.
Chief Medical Officer
The Dimock Center
That’s why the second vaccine recommended for this age group is to protect against the most common type of pneumonia (pneumococcal). Unlike flu shots, only one inoculation is required.

The third vaccine recommended for seniors is the herpes zoster vaccine (Zostavax) that was approved by the Food and Drug Administration (FDA) in 2007. The shot is recommended only for seniors who have had chickenpox.

Herpes zoster, better known as shingles, is a painful, blistering skin rash due to the virus that causes chickenpox. The immune system cannot completely obliterate this virus. Instead, it damps down its impact, but the virus remains dormant in certain nerves in the body’s nervous system.

Shingles can occur if the virus becomes active again in these nerves years later. The reason for this sudden resurgence is not clear. Often only one attack occurs, but that’s more than enough for most people. The pain can be quite excruciating and last for several weeks.

This inoculation cannot prevent chickenpox. Nor can it treat shingles, but it can significantly reduce the recurrence of an outbreak. The Centers for Disease Control and Prevention recommend the shot for those 60 and older although the FDA in March 2011 approved it for people as young as 50.

The shingles vaccine protects not only the recipient, but others as well. If an adult or child has direct contact with the shingles rash on an afflicted person and has not had chickenpox as a child or a chickenpox vaccine, that person can develop chickenpox, not shingles.

Those with active cases should avoid physical contact with anyone who has a weak immune system, newborns and pregnant women.

Only one inoculation of Zoster is recommended at this time – even for those who have suffered a bout of shingles.

One other vaccine is recommended for older adults. “Older people — even those older than 65 — should get a Tdap if around young children,” advised Minter-Jordan.

You’re never too old


Source: Centers for Disease Control and Prevention
Tdap is a booster for tetanus, diphtheria and accelular pertussis (whooping cough). It has been found that the protection against these illnesses wanes with time. Grandparents that care for their grandchildren and those who work in day care centers should be vaccinated.

“Others who aren’t around young children can get the Tdap or Td booster,” she explained. The Td booster is recommended every 10 years for everyone to guard against tetanus and diphtheria.

Recommendations are one thing, but compliance is another. The Massachusetts Behavioral Risk Factor Surveillance Survey (BRFSS) found that in 2011, 17 percent of those 60 and older had ever had a Zoster shot, and only 19 percent of adults 18 and older received the recommended Tdap.

More disturbing is the disparity in those who benefit from these vaccines. The BRFSS found that while the overall rate of seniors who received a flu shot in 2011 was low, it was lowest among blacks — 45 percent as compared to 70 percent of whites and 58 percent for Hispanics. Forty-four percent of blacks were immunized against pneumonia versus 75 percent whites and 59 percent Hispanics.

Though baby boomers might think that the days of vaccinations are way behind them, it’s clear that is not the case.